Tips dating 3rd shift

It is important to choose the items that provide energy but do not cause sleepiness or a ‘crash-and-burn’ effect later on in the shift.Adopting a ‘grazing’ approach towards eating while working the night shift is also suggested, meaning a nurse consumes smaller, more frequent light meals with raw salads, nuts, fruit, and vegetables.Opt for well-balanced meals that include high-protein, complex carbohydrate, and low-fat foods [1].Additional tips for making beneficial dietary choices while on the night shift include: 4.Below you will find 10 survival tips for nurses that work the night shift: 1.Get an Adequate Amount of Sleep “Working at night interrupts your natural sleep pattern,” says Fran Laukaitis, RN, MHA, and Chief Nursing Officer at Methodist Charlton Medical Center in Dallas, TX.Night shift employees often find themselves working harder to maintain relationships with loved ones who have conflicting schedules.

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Night shift nurses must teach their bodies how to properly fall asleep (and remain asleep) for long periods of time without any interruptions.“During [the] day shift, the nurses are very busy with doctors in and out, and other staff such as supervisors, directors, kitchen staff, building service staff, which in return makes day shift very busy.” Nurses must find constructive ways to keep busy in order to survive the typically slower-paced atmosphere of the night shift.Becker says that usually only the nurses and patients are present during the night shift, which allows nurses to administer excellent patient care on a more intimate level.According to the National Sleep Foundation (NSF), night shift nurses should keep the same bedtime and wake time schedule (even on weekends); use eye masks and ear plugs to eliminate noise and lights from a sleep environment; as well as avoid consuming alcohol and caffeinated beverages/foods close to bedtime. Use Caffeinated Products Wisely “Coffee was a must for me, or something caffeinated,” Becker said.The NSF suggests drinking a caffeinated beverage, such as coffee, tea or cola, to help maintain alertness during a night shift.

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