If you specifically need this new hardware, then it’s probably worth taking the risk to install it.
If not, then you should simply stick with your current BIOS because the new BIOS won’t make any difference and could actually cause more problems.
For example, a BIOS update may help solve an overheating issue.
Now you have to visit the PC manufacturer’s website and go to their support section.
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The CPU microcode can also be brought up to date during the process.
The steps you need to cover in order to carry out the task successfully are the following: run it with administrative rights, provide the BIOS file you want to modify, choose the update to be applied and wait for the application to do its job.